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Curcumin is also known as Turmeric extract,Curry Extract,Curcuma,Diferuloylmethane,Jianghuang,Curcuma Longa.It is a yellow pigment found primarily in turmeric (Latin Name:Curcuma longa L.)root,it can be extracted to produce supplyments that have much higer potency than turmeric.Turmeric is a rhizomatous geophyte and grows primarily in the seasonally dry tropical biome.It is used as animal food, medicine,and human food.
1. Has antioxidant properties
The value of protective compounds like curcumin is that they help the body combat the damaging effects of oxidation.Including protective antioxidant foods in our diet makes our bodies better placed to cope with aging and the inflammation associated with it. It also helps with exercise-induced inflammation and muscle soreness.
2. May help ease arthritis
3. May lower the risk of cardiovascular disease
4. May support the immune system
According to studies,curcumin may act as an immune system modulator, influencing important immune cells.
5. May help prevent cancer
Curcumin also appear o lead to a number of cellular changes that may help in the fight against cancer.Studies suggest curcumin may help limit the growth of new blood vessels in tumours.
6. May boost mood
Once again, it is curcumin that may be responsible for helping the spice lift our mood and alleviate some of the symptoms of depression.There’s also a suggestion that curcumin may boost feel-good brain chemicals, including the neurotransmitters serotonin and dopamine.